In this episode of the Badi Behen podcast, host Natasha Dhannani sits down with Ariyanna White, a Licensed Clinical Social Worker (LCSW) and owner of Roll for Wellness in Kennesaw, Georgia. Together, they demystify the process of starting and navigating therapy, specifically for late-diagnosed autistic or ADHD individuals, BIPOC, and LGBTQ+ clients. Ariyanna explains the practical differences between an LCSW and an LPC, how insurance and sliding-scale payments work, and what to expect during a 15-minute consultation and initial intake session. The conversation tackles common therapy fears, including how to handle direct feedback, what to do if a therapist isn't the right fit, and how to terminate services without guilt. Additionally, Ariyanna dispels popular online myths surrounding Cognitive Behavioral Therapy (CBT) and highlights why community connection is necessary alongside clinical therapy for genuine mental wellness.