Therapy Services

Roll for Wellness is a therapeutic space that specializes in providing compassionate and inclusive care to LGBTQ+ individuals, BIPOC folks, and Autistic/ADHD folks. We offer personalized therapy sessions, group therapy, and workshops designed to address the unique challenges and experiences of these communities. Our approach combines evidence-based therapeutic techniques with a deep understanding of the cultural nuances and systemic barriers faced by these groups.

Individual Therapy

Individual therapy sessions are tailored to address the unique needs and experiences of each client. We offer a safe and supportive space where you can explore your thoughts, feelings, and behaviors in a confidential setting.

Relationship therapy considers the unique needs of kinky, ethical non-monogamous (ENM) individuals. My approach combines Gottman Therapy and Acceptance and Commitment Therapy (ACT) to foster healthy, fulfilling, and open relationships. I also specialize in working with clients where one or more partners have ADHD, Autism or AuDHD.

Relationship Therapy

  • I offer personalized sex therapy sessions that focus on a variety of areas, including:

    • Sexuality and Gender Exploration: Understanding your identity, desires, and experiences.

    • Sex Communication in Relationships: Improving communication, intimacy, and satisfaction with your partner.

    • Relationship with Different Neurotypes: Navigating sexual dynamics when dealing with neurodiversity.

Sex Therapy

Low-Cost Therapy
with a Clinical Intern

Low cost sessions are provided by a supervised clinical intern, focusing on areas such as:

Adjustment & Life Transitions: Navigating changes related to school, career, relationships, or identity development.

Anxiety, Depression & Stress Management: Building coping tools, emotional regulation skills, and practical strategies for daily overwhelm.

Relationship & Communication Skills: Strengthening boundaries, conflict resolution, and healthy connection patterns.

Personal Growth: Exploring values, self-understanding, confidence, and life direction.

Skill-Building: Developing executive functioning strategies, organization, and resilience.

All sessions are supported by ongoing supervision from a licensed clinician, regular trainings in addition to their coursework.

A woman with curly hair hugs a man with a shaved head, glasses, and a beard. They are outdoors near a stone wall with a blurry landscape in the background.

“Painful feelings are, by their very nature, temporary. They will weaken over time as long as we don’t prolong or amplify them through resistance or avoidance. The only way to eventually free ourselves from debilitating pain, therefore, is to be with it as it is. The only way out is through.”
― Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself