This recording is a riveting conversation between Katherine Ellison, a journalist and author, and Ariyanna White, a licensed clinical social worker specializing in ADHD therapy. Ariyanna opens up about her diagnosis of inattentive ADHD at the age of 28 and her struggles with anxiety from an early age. She shares her school experiences where she felt the constant pressure to perform. Discussing her diagnosis, Ariyanna points out how ADHD affected her daily life and why getting diagnosed at an earlier age might have given her more self-compassion. Her conversation includes the complex relationship between ADHD symptoms and anxiety and how tackling anxiety first led to her ADHD diagnosis. To learn more about the inattentive type of ADHD, visit www.iadhd.org #adhd #adhdadults #ADHDtips