Carlynn hosted a presentation on shadow work, explaining its psychological foundations and benefits, including increased self-awareness and authentic living. She discussed common misconceptions and risks associated with shadow work, emphasizing the importance of doing it in a supportive group setting. Carlynn introduced key concepts such as the ego, persona, and shadow, using examples to illustrate how these elements form and influence behavior. She highlighted the role of childhood experiences in shaping the shadow and provided signs that indicate the need for shadow work. Carlynn also shared her personal experience with shadow work and its impact on her life. The presentation concluded with an invitation to join a Shadow Integration Circle and information about Carlynn's upcoming Shadow Integration Workbook, which aims to facilitate deeper integration of shadow work insights.